This program is suitable for participants of all ages and abilities, from beginner to seasoned basketballer. It is also ideal for those that want to give basketball a go but might be intimidated by the pace and impact of traditional basketball.

Each session is usually an hour long and involves the teaching of some basic basketball skills, a Walking Basketball game, and then refreshments with your peers to conclude the session.

Not only are there the obvious health benefits from physical activity, but there are also other mental and social benefits:

• Play a fun game of basketball with peers to decrease social isolation

• Creates community belonging

• Sense of achievement from learning new skills

• Gain confidence in their bodies and their abilities

• Informal and relaxed structure that takes away the intimidation and anxiety that some participants may feel in other fitness settings

Please contact us for more information